The Jesus Brain

Jesus was a neuroscientist. When you take his teachings, and apply them to how our brains grow and organize optimally,  you get a super-charged brain.  I know some of my readers are from varying religions, but please read how the teachings of Jesus can improve your bond with your daughter, and even improve your relationship with yourself.

I’ll highlight an aspect of parenting, and show you how his teachings will grow your brain so you parent better. I’ll be teaching these ideas at www.udemy.com soon. Please stop by and take a look.

Let’s look at anxiety for this posting. Every mother worries about  her daughter. In today’s world, there is much to worry about!

But, here is what Jesus had to say: Therefore do not be anxious …
(Matthew 6.31-34 ESV)

When you calm down your anxiety, you do your brain an enormous favor. Anxiety and worry light up a region in the brain called the limbic system. It is responsible for the fight or flight response to danger, among other basic, in the moment survival needs. When your limbic system takes front and center, you don’t have adequate access to your prefrontal cortex, where rational, logical, life and love affirming decisions are made. Anxiety and worry keep you from being able to make good, sound decisions! And we all know how our  relationships suffer when we aren’t thinking clearly. We lash out, we make others wrong, and generally do a very poor job of letting others know we love and care for them.

Jesus asks us not to worry. I know it is easier said than done, but when you take a few steps towards fearless living, you live more in your prefrontal cortex. What are some of the ways you can create a less worry filled life?

Here is a recipe you can follow.

1. Practice mindfulness. Prayer and meditation work very well to pull the plug on worrying.

2. Have faith.  God doesn’t often reveal himself from the mountain top and show you the exact path you should follow, but rather he walks with you in the valley, in the thick fog, and holds your hand when you can not see your way. Trust the next step. And the next.

3. Learn who you really are. You worry less when you know three missions: to come to understand God, to let  God lead you, and to know your personal, unique talent God buried within you. It is your job to discover that talent and use it to better the world.

4. Practice True Listening Skills: when you listen to your own truth, and the truth of others and hold it sacred, your brain (and heart) grows. You can begin to practice True Listening Skills by asking yourself two simple questions: “What’s true for me?”  ”What do I really want?” Spend time each day listening for and living your way into the answers. Great things will happen.

When you stop worrying, a lush new world opens before you. Your relationships change for the better. You allow more love into your life. And you give more love to the world. That is what happens when your prefrontal cortex grows!

Yes, Jesus as a neuroscientist! More lessons to come about how to apply his teachings so your brain functions at its highest and best.

It is only when we begin to have a relationship with God, that all of our heart, body and mind, begin to grow and function as they were intended.

Jesus promised that we could all do the things he did… and MORE… but first, we must learn to grow our brains to be as his, and open our hearts to be as big as his.

I wish you the very best on your journey to create a relationship with yourself and your daughter through God’s love.

Dr. Jenn

Teen Girls: COAL Burns The Brightest Relationships

Giving your daughter a lump of COAL this Christmas may be the best gift you ever give her! The acronym COAL stands for Curiosity, Openness, Acceptance and Love. It was coined by Dr. Dan Siegel to refer to a state of mind in the way you relate to you “inner child.” However, it is also a wonderful way to relate to your flesh and blood child!

When you listen to your daughter with a curious mind as to who she really is, or what she really wants you to know,  you will hear more of her truth. When you listen with an open heart that is not judgemental, you will build more trust in your relationship so she will feel she can share her truth.

When you listen with a sense of acceptance, and you don’t give unasked for advice, or tell her what she “should” do, or “should be,” you build a strong bridge between the two of you.

When you listen with love, you give your daughter your full attention, you don’t interrupt, or steal the conversation. You turn off all distractions and you give her what she needs in order to say what she wants and needs to say.

COAL is what will make your relationship burn bright, and warm for a lifetime.

I hope you’ll consider giving your daughter COAL for Christmas!

My newest book for mothers and mentors of teen girls will be available after the first of the year.

True Listening: The Essential Parenting Skill For Mothers* of Teen Girls. (*and Mentors!)  There are 52 short skills that teach you the art of True Listening with COAL in mind. You won’t have to learn all the skills,  even learning just a few will improve your relationship with your daughter. Added bonus: You will build a better relationship with yourself as well!

Happy Holidays to all the faiths. Let us each celebrate our own beliefs with open and grateful hearts this season.

All the best,

Dr. Jenn

Parenting Teens in Today’s World

It’s hard these days to be a parent of a teen. News headlines reveal more and more of the dark underbelly of the teen years. Parents often feel frustrated, angry or helpless in when it comes to their teen daughters. But life with a teen doesn’t have to be so hard. In fact, the teen years can be a time of joy, celebrating the journey of your child into the adult years. Here’s how to make the teen years less turbulent.

Understand that the teen brain is quite different from an adult’s brain. Teen’s don’t have a fully grown prefrontal region. (It won’t be fully formed until the late twenties.) That means teens don’t have all the neural real estate needed to make good decisions about their actions, or to plan for the future. Teens live more in the moment and make many decisions from their limbic system. The limbic system is responsible for defending , feeding  and sexual impulses. You can see why that may not be the best source for decision making.

Bring humor and play into your relationship. Just because your teen looks like a miniature adult, that does not mean they are. Teens still need a healthy dose of play, and humor in their lives. Most parents make the mistake of ignoring their teens need to play. Instead, academic performance and behavioral issues take center stage. Old fashioned imaginative play still works magic to bring parents and teen closer. Don’t know how to begin playing again? Start with an old-fashioned treasure hunt. If you don’t know how to hold a treasure hunt, email me. I’ll send the instructions right away. It’s easy, cheap and teens love them.

Learn the 4L’s of parenting. Look, Listen, Learn and Love. Your teen’s brain is hardwired to ask what neuroscientists call “The big brain question.” Every day, your teen asks, in one way or another, “Are you there for me?” The way to always answer “Yes!” is to apply the 4L’s.

Look: observe your teen’s behavior. Listen: hear what her actions and words are saying. Learn: what does her actions or words tell you that she needs emotionally? Love: take care of her needs as quickly and as possible and positively.  Relationships built on the 4L’s are generally respectful, honest and less drama filled.

Learn to be a Transformational Listener. Listening is an art. Most people don’t do it very well. We interrupt, give unasked for advice, make others wrong, or impose our truth on them, just for starters. True listening that helps others transform their lives, and helps us transforms ourselves as well, begins with putting yourself in the speaker’s shoes and understanding what they are feeling. Listening means we empty ourselves of our own agenda and tightly held ideas about “truth” and embrace others truth. Listening means we respect the humanity of whoever is talking, and we encourage them to speak what needs to be spoken. When your teen trusts you enough to tell you who they really are, you are well on your way to an amazing life long relationship built on honesty and respect.

If the turbulent teen years have you in a tizzy, don’t hesitate to contact me. I’ll do my best to practice transformational listening so that your brain (and heart)  understands that someone is here for you.

House Rules: Moms Need to Learn

Moms need to learn how to create and enforce rules about how their teen daughters and her friends act in their homes.

From my research and experience as a mother and doctor of psychology, the fewer rules the better. However, the rules that are in place need to be BIG RULES. And, the consequences to breaking them need to be enforced calmly, quickly and matter-of-factly. Your daughter needs to have some say in making the rules and coming up with consequences for breaking them.

When my four young teenagers were at home, my BIG RULES were simple. The rules applied to my own children and their friends. Read more